Group Practices

Practice Sessions At The Society's Premises

Group Practices are held on Mondays, Wednesdays and Thursdays. Though stated, types of practices may be varied by the teacher to enhance interests and provide best benefits to practitioners. All practices are conducted in Chinese.   Note : We are closed on Tuesdays.

Day	Time	Practice Type	Led By
Monday	8.00-10.00 pm	Qi Exchange, Standing meditation and Body  Mind	Mr Loi Kin Fook
Wednesday	8.00-10.00 pm	Varied Practices (Qi Exchange/Body & Mind)	Molly Leong
Thursday	8.00-10.00 pm	Wu Yuan Zhuang (5 element unified method)	Mr Tan Eng King

 
Monday group practice at society

Group practices are also held in the mornings on Saturdays and Sundays at the breezy and peaceful Lower Pierce Reservoir. The natural scenery of green grass, trees and blue lake coupled with swinging monkeys and chirping birds provide a stress-free environment for qigong practice. 
(On entering the reservoir, look right for a staircase and move your way up to find and open field)

Day	Time	Practice Type	Coordinator
Sunday	7.30-9.00 am	Qi Exchange and Body & Mind	Molly