Classes


The Society has very experienced and dedicated teachers who conduct Qigong courses in English and Chinese on a regular basis.


Classes are held once a week and from 8 pm to 10 pm at the Society premise.


COURSE START DATE DAY LANGUAGE FEES TEACHER 
BODY & MIND 6 September 2017 Wednesdays English $140 for course
(+ $15
Annual Membership fee)
 Mr Loi

Course Duration

Qi Exchange
8 lessons

Body and Mind
10 lessons

Five Element Uinified
12 lessons

Additional Info


*Annual Membership Subscription Fees

A membership fee of $15 is applicable for first time participants and thereafter renewable every year at $15 annually. You may opt for a life membership at $150.

Qi Exchange

This is the introductory course in Zhineng Qigong. This class comprises Peng Qi Guan Ding (Lift Qi Up and Pour Qi Down), San Xing Ping Zhan Zhuang (Three Centres Merge Standing Meditation) Methods. Peng Qi Guan Ding is an external qi practice that brings universal qi into the body and improves the quantum and quality of the bodily qi. San Xing Ping Zhan Zhuang helps to regulate qi, bringing it deeper into the body. It also serves an important function of relaxing the body.

Body and Mind

This comprises Xing Shen Zhuang (Body and Mind) Method. Xing Shen Zhuang is an internal qi practice and has ten steps, each of which induces qi into different parts of the body. By practising Xing Shen Zhuang, the major joints and organs in our body will be filled with abundant qi.

** Five Element Unified

This is an advanced course in Zhineng Qigong.
Participants are expected to have practised Zhineng Qigong for some years before taking up this practice. This class comprises Wu Yuan Zhuang (Five Element Unified Method) and Zhan Zhen Gui Yuan Fa (an abridged version of Wu Yuan Zhuang). Wu Yuan Zhuang has thirteen steps and the middle five steps are focused on improving qi flow into the heart, kidneys, lung, liver and spleen.